Heartburn and indigestion can tend to have similar triggers.

Heartburn and indigestion can tend to have similar triggers. 1)The way you eat Eating large meals can cause your stomach to produce too much acid. Physically ‘overfilling’ the stomach can also create pressure and cause acid to escape. Eating irregularly or too quickly can mean that acid levels in the stomachdon’t have time to regulate. Eating on the run or … Continue reading Heartburn and indigestion can tend to have similar triggers.

Simple Healthy Breakfast

Such a simple and delicious breakfast. Best way to start your day off. 1 slice wholewheat toast, poached egg, steamed spinach and tomato with black pepper. Why breakfast? Keeps your metabolism going by breaking the overnight fast & paves the way for good blood sugar control.

WHAT IS A BURPEE

WHAT IS A BURPEE? The Burpees is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “Four-count burpee”.Burpees are full body exercise, the few muscle they work on are ;Deltoids, Biceps, Triceps, Pectorals major, obliques, quadriceps, gluteus maximus, hamstrings … Continue reading WHAT IS A BURPEE

Simple steps to a Healthy Weight  Management

Healthy weight loss is not just about a ‘diet’ or ‘program’. It focuses on your lifestyle; your eating habits, physical activities, your health status, your environment among other important factors. It is about an ongoing lifestyle that includes long-term changes in daily eating, exercising and sleeping habits, among others. Here are simple tips on how … Continue reading Simple steps to a Healthy Weight  Management

Questions You Need to Ask Before Listening to Diet Advice

Questions You Need to Ask Before Listening to Diet Advice With the availability of information at our fingertips, on any topic, at any time, we often consult the Internet first. However, when it comes to getting health, diet and nutrition information, it is important to understand that some of the information provided is accurate, while … Continue reading Questions You Need to Ask Before Listening to Diet Advice

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