If you have the following five areas of nutrition covered, you can’t really go wrong: 1.Protein builds bodies and keeps children strong and healthy. Try peas and beans , eggs, fish, chicken, meat, milk, yoghurt and cheese. 2.Vegetables and fruit contain nutrients and fibre important for a healthy body, inside and out. The more … Continue reading Five basic nutritional needs
*Take note of the following in your weight management journey** 1. It took you more than a week to get out of shape. Allow plenty of time to get BACK in shape. 2. Remember results are GUARANTEED when you are consistent and discipline when it comes to working out and eating healthy. 3. If you … Continue reading Take note of the following in your weight management journey
If you’re answer is Yes to the following then you are an emotional eater… Do you eat more when you’re stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? Do you reward yourself with … Continue reading Are you an emotional eater?
You know hiking is good for your health. But do you know just how good it is? If you are heading out for a hike , take note of all the good you are doing for your body. For adults, regular aerobic exercise such as hiking leads to: Improved cardio-respiratory fitness (heart, lungs, blood vessels) Improved muscular … Continue reading Health Benefits of Hiking
Heartburn and indigestion can tend to have similar triggers. 1)The way you eat Eating large meals can cause your stomach to produce too much acid. Physically ‘overfilling’ the stomach can also create pressure and cause acid to escape. Eating irregularly or too quickly can mean that acid levels in the stomachdon’t have time to regulate. Eating on the run or … Continue reading Heartburn and indigestion can tend to have similar triggers.
Such a simple and delicious breakfast. Best way to start your day off. 1 slice wholewheat toast, poached egg, steamed spinach and tomato with black pepper. Why breakfast? Keeps your metabolism going by breaking the overnight fast & paves the way for good blood sugar control.
WHAT IS A BURPEE? The Burpees is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “Four-count burpee”.Burpees are full body exercise, the few muscle they work on are ;Deltoids, Biceps, Triceps, Pectorals major, obliques, quadriceps, gluteus maximus, hamstrings … Continue reading WHAT IS A BURPEE
Extra flab in the abdomen and around the waist is unhealthy as it can lead to many ailments. In fact, researchers say excess stomach fat can be linked to high cholesterol and blood pressure, type 2 diabetes, and heart diseases. Therefore, it is essential to trim belly fat to stay healthy. This article provides a … Continue reading How to shed off the excess Belly Fat
Healthy weight loss is not just about a ‘diet’ or ‘program’. It focuses on your lifestyle; your eating habits, physical activities, your health status, your environment among other important factors. It is about an ongoing lifestyle that includes long-term changes in daily eating, exercising and sleeping habits, among others. Here are simple tips on how … Continue reading Simple steps to a Healthy Weight Management
Questions You Need to Ask Before Listening to Diet Advice With the availability of information at our fingertips, on any topic, at any time, we often consult the Internet first. However, when it comes to getting health, diet and nutrition information, it is important to understand that some of the information provided is accurate, while … Continue reading Questions You Need to Ask Before Listening to Diet Advice