1. Constant weight gain At times, if you battle with additional kilograms, it doesn’t mean that your diet’s wrong; it can be one of the signs of a hormone imbalance. The so called “stress hormone”, Cortisol is discharged by the Adrenal organs. At the point when the creation of Cortisol is disturbed, through stress … Continue reading 9 signs that show a hormone imbalance:
How many Kilograms should you lose per month? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 4 kgs per month) are more successful at keeping weight off. Yes You can lose even more than 10kgs per … Continue reading How many Kilograms should you lose per month?
1.Make the right changes. When cutting back on heart-risky foods, such unhealthy fats, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetable fats—such as ditching butter for olive oil—can make a positive difference to your health. But switching animal fats for refined carbohydrates, e.g bacon with a donut—won’t do anything to lower … Continue reading Tips for cutting down on sugar
Everyone knows that over eating leads to excess weight. Some people think that carbohydrates are the culprit. Others think its sugar. Some people think that eating lots of protein couldn’t possibly make them gain weight. The only way to determine the answer to this enigma is to go inside the human body and take a … Continue reading What is the number one culprit for weight gain?
When is the Right Time to Eat a Fruit, Before or After Eating? Fruits are rich in fiber and vitamins. But not many people know when to eat fruit right time, before or after meals? There are so many benefits gained by eating the fruit regularly. fruit is rich in fiber, vitamins, minerals and most … Continue reading When is the Right Time to Eat a Fruit, Before or After Eating?
WATER AND NUTRITION Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth … Continue reading WATER AND NUTRITION
Skip to Get Fit Skipping is no longer confined to the school playground. it is now incorporated into many training programs. An excellent way to keep fit, skipping can be done anywhere, anytime. Benefits Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination. As a high-impact exercise skipping is great for building … Continue reading Skip to Get Fit
Toning up and tightening skin after a significant weight loss is extremely challenging. Losing weight alone won’t ensure you the body you’ve always wanted; however achieving a tight, toned body is possible by following a few simple diet tips. Of course for best results you’ll need to incorporate cardiovascular and resistance exercises into your routine … Continue reading WHAT NEXT AFTER WEIGHT LOSS?????
WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST? For most people, fat acts like the layers of an onion. It doesn’t disappear from a particular place, but comes off layer by layer from the whole body. It tends to go from the most recent place it appeared. If your tummy started gaining first … Continue reading WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST?
What happens to the excess Fat, Carbohydrates and Proteins??? Everyone knows that overeating leads to excess weight. Some people think that carbohydrates are the culprit. Others think its sugar. Some people think that eating lots of protein couldn’t possibly make them gain weight. The only way to determine the answer to this enigma is to … Continue reading What happens to the excess Fat, Carbohydrates and Proteins???