All posts by Weight Watchers

How to Detox Your Pineal Gland “THIRD EYE.” ?

The Pineal gland is a small endocrine gland in the brain of most vertebrates, the pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, and gives it its name Detoxing Your Pineal Gland Detoxifying your pineal gland is not difficult. There are a number … Continue reading How to Detox Your Pineal Gland “THIRD EYE.” ?

REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS

1. Protect Your BrainCucumbers contain an anti- inflammatory flavonol called fisetin that appears to play animportant role in brain health.In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memoryand learning impairments in mice with Alzheimer’s disease. 2. Reduce Your Risk of CancerCucumbers contain … Continue reading REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS

Life Style Approaches to Prevent Haemorrhoids

Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but … Continue reading Life Style Approaches to Prevent Haemorrhoids

Workout Smoothies

Before we get down to making the workout smoothies work for us, let’s take a moment to reflect on some sound advice about nutrition and exercise. 1.Plan and prepare your smoothies in relation to the amount of exericise you intend to do.Bear in mind that high-intensity training will require more calories than gentle walk, and … Continue reading Workout Smoothies

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