All posts by Weight Watchers

The Pineal gland is a small endocrine gland in the brain of most vertebrates, the pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, and gives it its name Detoxing Your Pineal Gland Detoxifying your pineal gland is not difficult. There are a number … Continue reading How to Detox Your Pineal Gland “THIRD EYE.” ? →

What causes poor nutrition?Poor eating habits include under -over- eating, not having enough of the healthy foods we need each day or consuming too many types of foods & drinks, which are low in fiber/high in fat/salt or sugar. How Does Poor Nutrition Affect Us? Poor nutrition can impair our daily health and wellbeing and … Continue reading WHAT IS POOR NUTRITION? →

Stomach feeling fat? Here’s how you can beat bloating to look and feel better. We’re not talking about extra pounds of stomach fat here. We’re talking about the temporary abdominal distention that plagues most everyone from time to time. Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating … Continue reading HOW CAN YOU BEAT BLOATING!!!! →

1. Protect Your BrainCucumbers contain an anti- inflammatory flavonol called fisetin that appears to play animportant role in brain health.In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memoryand learning impairments in mice with Alzheimer’s disease. 2. Reduce Your Risk of CancerCucumbers contain … Continue reading REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS →

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing … Continue reading Natural Ways to Build Healthy Bones →

Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but … Continue reading Life Style Approaches to Prevent Haemorrhoids →