All posts by Weight Watchers

Workout Smoothies

Before we get down to making the workout smoothies work for us, let’s take a moment to reflect on some sound advice about nutrition and exercise. 1.Plan and prepare your smoothies in relation to the amount of exericise you intend to do.Bear in mind that high-intensity training will require more calories than gentle walk, and … Continue reading Workout Smoothies

HOW TO BOOST YOUR IMMUNE SYSTEM THROUGH NUTRITION!!!

The Corona Virus (COVID-19) presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But basic things we need to do to reduce the risks include;  washing  our hands with running water and soap regularly, sanitizing our hands, maintaining social distance, avoiding  crowds, avoiding  non-essential travels and avoid touching our … Continue reading HOW TO BOOST YOUR IMMUNE SYSTEM THROUGH NUTRITION!!!

Workout Smoothies

Before we get down to making the workout smoothies work for us, let’s take a moment to reflect on some sound advice about nutrition and exercise. Plan and prepare your smoothies in relation to amount of exercise you intend to do.Bear in mind that high-intensity training will require more calories than a gentle walk, and … Continue reading Workout Smoothies

Menu
Weight Watchers Kenya LTD