The jump squat is a full-body exercise that requires no equipment and primarily works the legs and midsection — specifically, the gluteus maximus, hamstrings, abdominals, quadriceps and calves — by alternately stretching and contracting the muscles, Correct performance can help athletes in numerous sports. For example, it can improve the vertical jump in basketball and … Continue reading Jump Squat
Fruits are rich in fiber and vitamins. But not many people know when to eat fruit right time, before or after meals? There are so many benefits gained by eating the fruit regularly. fruit is rich in fiber, vitamins, minerals and most importantly the fruit dyes (phytochemicals) as an antioxidant. Fruit is a tool for … Continue reading When is the Right Time to Eat Fruit? Before or After Eating
Benefit #1: Discomfort Relief When someone has to carry around extra weight, the likelihood of being active drops. Losing even 5 to 10% of your body weight will aid in lessening various aches and pains associated with not being active. The extra weightcauses more strain on the joints, bones and muscles, causing them to work harder than normal … Continue reading 5 benefits of maintaining a healthy body weight.
How do you sift out what is the truth, fad or plain fraudulent? Key indicators * Does it offer a lot of magical cures and promises without too much effort in the program *Does it require you to perform some obscure exercise or eating habits *Does the programme mention starvation or abstinence from certain foods? … Continue reading When it comes to Weight Loss,how do you sift out what is the truth, fad or plain fraudulent?
Why You’re Not Losing Weight If you’ve ever struggled with weight loss, you know how frustrating lack of results can be. Few sights are more annoying than a familiar scale read out that refuses to drop. With a high rise in prevalence of overweight or obese, the struggle is widespread. So why do so many … Continue reading Why do you have a hard time shedding off excess kilograms?
When you’re making meals at home, you can play around a bit with recipes and try different flavours. You’re in control of what you add and what you end up eating! Ladies , while I love that you are cooking and working hard to prepare your own meals, I do want you to be mindful … Continue reading Cooking Mistakes That Could Be Making You Gain Weight
Ever noticed how when you’re short on sleep you crave foods that give you a quick energy boost? There’s a good reason for that. Lack of sleep has a direct link to stress, overeating, and weight gain. There are two hormones in your body that regulate normal feelings of hunger and fullness. Ghrelin stimulates appetite, … Continue reading How does sleep affect your craving and weight gain
1. Constant weight gain At times, if you battle with additional kilograms, it doesn’t mean that your diet’s wrong; it can be one of the signs of a hormone imbalance. The so called “stress hormone”, Cortisol is discharged by the Adrenal organs. At the point when the creation of Cortisol is disturbed, through stress … Continue reading 9 signs that show a hormone imbalance:
How many Kilograms should you lose per month? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 4 kgs per month) are more successful at keeping weight off. Yes You can lose even more than 10kgs per … Continue reading How many Kilograms should you lose per month?
1.Make the right changes. When cutting back on heart-risky foods, such unhealthy fats, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetable fats—such as ditching butter for olive oil—can make a positive difference to your health. But switching animal fats for refined carbohydrates, e.g bacon with a donut—won’t do anything to lower … Continue reading Tips for cutting down on sugar