Stomach feeling fat? Here’s how you can beat bloating to look and feel better. We’re not talking about extra pounds of stomach fat here. We’re talking about the temporary abdominal distention that plagues most everyone from time to time. Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating … Continue reading HOW CAN YOU BEAT BLOATING!!!!
1. Protect Your BrainCucumbers contain an anti- inflammatory flavonol called fisetin that appears to play animportant role in brain health.In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memoryand learning impairments in mice with Alzheimer’s disease. 2. Reduce Your Risk of CancerCucumbers contain … Continue reading REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS
Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BODY FAT ANALYSIS … Continue reading TIPS FOR WEIGHT LOSS
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing … Continue reading Natural Ways to Build Healthy Bones
Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but … Continue reading Life Style Approaches to Prevent Haemorrhoids
Before we get down to making the workout smoothies work for us, let’s take a moment to reflect on some sound advice about nutrition and exercise. 1.Plan and prepare your smoothies in relation to the amount of exericise you intend to do.Bear in mind that high-intensity training will require more calories than gentle walk, and … Continue reading Workout Smoothies
If you’re constantly reaching for chips/ salty snacks throughout the day, you’re probably eating a lot more salt than you think. According to the Centers for Disease Control and Prevention, the recommended daily allowance for adults is less than 2,300 milligrams — about a teaspoon of table salt. Yes, that little. So why are you … Continue reading How to Curb Your Salt Cravings?
An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA. GO Foods are: Lowest in fat and sugar Relatively low in calories “Nutrient dense” (rich in vitamins, minerals, and other nutrients important to health) Great to eat anytime Examples include: Fruits and vegetables … Continue reading GO, SLOW, and WHOA Foods
The causes of itchiness vary from something as simple as a skin reaction to your workout gear or an allergic response within the body. Regardless of the cause, finding relief for intensely itching legs will take a little trial and error. Common causes and ways to prevent the itch. Skin Sensitivities Sometimes the itching can be … Continue reading Why Do My Body Itch When I Exercise?
I have seen so many memes, jokes and posts lately about people worried about putting on weight during lockdown because they won’t be able to exercise like they normally do. Some comments even imply that being at home is a guarantee that they will overeat. How does that logic work? Yes, we do need to … Continue reading LOCK DOWN YOUR NUTRITION: IT IS A MINDSET SHIFT