NUTRITION MANAGEMENT OF MENSTRUAL CYCLE DISCOMFORTS!!!

The cramps-bloated stomach-back pain, the big-weird pimple that is incredibly painful, swollen breasts, the strange cravings and irritating mood swing But do you know that with good Nutrition you can relieve the ABOVE symptoms? FOODS TO EAT. 1. Iron rich foods i.e. red meat, liver, dark green veggies. This is to boost and restore normal … Continue reading NUTRITION MANAGEMENT OF MENSTRUAL CYCLE DISCOMFORTS!!!

How to Detox Your Pineal Gland “THIRD EYE.” ?

The Pineal gland is a small endocrine gland in the brain of most vertebrates, the pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, and gives it its name Detoxing Your Pineal Gland Detoxifying your pineal gland is not difficult. There are a number … Continue reading How to Detox Your Pineal Gland “THIRD EYE.” ?

REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS

1. Protect Your BrainCucumbers contain an anti- inflammatory flavonol called fisetin that appears to play animportant role in brain health.In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memoryand learning impairments in mice with Alzheimer’s disease. 2. Reduce Your Risk of CancerCucumbers contain … Continue reading REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS

Life Style Approaches to Prevent Haemorrhoids

Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but … Continue reading Life Style Approaches to Prevent Haemorrhoids

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