This is an excellent illustration of what makes up your calorie expenditure. One thing I want to highlight is only 10% of your daily calorie expenditure comes from exercise. Yet, this is where most people focus their attention (e.g. trying to do cardio for weight loss). The most effective way to create a calorie deficit … Continue reading WHAT IS CALORIE DEFICIT?
The cramps-bloated stomach-back pain, the big-weird pimple that is incredibly painful, swollen breasts, the strange cravings and irritating mood swing But do you know that with good Nutrition you can relieve the ABOVE symptoms? FOODS TO EAT. 1. Iron rich foods i.e. red meat, liver, dark green veggies. This is to boost and restore normal … Continue reading NUTRITION MANAGEMENT OF MENSTRUAL CYCLE DISCOMFORTS!!!
Caffeine has its perks, but it can pose problems, too. Find out how much is too much and if you need to curb your consumption.If you rely on caffeine to wake you up and keep you going, you aren’t alone. Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving concentration and focus. … Continue reading CAFFEINE: How Much is too Much?
If you’re trying to lose weight, then you are in the right place. You’ve probably done a lot of research on how to lose weight. Searching on Google or Streaming endless videos on YouTube and Facebook trying to find that one solution that will help you to lose belly fat easily in 30 days, typing … Continue reading ARE YOU READY TO GET IN SHAPE?
The Pineal gland is a small endocrine gland in the brain of most vertebrates, the pineal gland produces melatonin, a serotonin-derived hormone which modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone, and gives it its name Detoxing Your Pineal Gland Detoxifying your pineal gland is not difficult. There are a number … Continue reading How to Detox Your Pineal Gland “THIRD EYE.” ?
What causes poor nutrition?Poor eating habits include under -over- eating, not having enough of the healthy foods we need each day or consuming too many types of foods & drinks, which are low in fiber/high in fat/salt or sugar. How Does Poor Nutrition Affect Us? Poor nutrition can impair our daily health and wellbeing and … Continue reading WHAT IS POOR NUTRITION?
Stomach feeling fat? Here’s how you can beat bloating to look and feel better. We’re not talking about extra pounds of stomach fat here. We’re talking about the temporary abdominal distention that plagues most everyone from time to time. Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating … Continue reading HOW CAN YOU BEAT BLOATING!!!!
1. Protect Your BrainCucumbers contain an anti- inflammatory flavonol called fisetin that appears to play animportant role in brain health.In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memoryand learning impairments in mice with Alzheimer’s disease. 2. Reduce Your Risk of CancerCucumbers contain … Continue reading REASONS TO INCLUDE CUCUMBERS IN YOUR MEALS
Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BODY FAT ANALYSIS … Continue reading TIPS FOR WEIGHT LOSS
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing … Continue reading Natural Ways to Build Healthy Bones