Health Benefits of Hiking

Hiking Kenya

You know hiking is good for your health. But do you know just how good it is? If you are heading out for a hike , take note of all the good you are doing for your body. Hiking Kenya

For adults, regular aerobic exercise such as hiking leads to:

  • Improved cardio-respiratory fitness (heart, lungs, blood vessels)
  • Improved muscular fitness
  • Lower risk of coronary heart disease and stroke
  • Lower risk of high blood pressure and type 2 diabetes
  • Lower risk of high cholesterol and triglycerides
  • Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
  • Increased bone density or a slower loss of density
  • Reduced depression and better quality sleep
  • Lower risk of early death (If you are active for 7 hours a week, your risk of dying early is 40% lower than someone active for less than 30 minutes a week.)
  • Weight control; hiking burns up 370 calories an hour (154-lb person)                                                                                                                                                                                                                                                                                                    Hiking Kenya

Kids get many of the same benefits, including:

  • Improved cardiorespiratory and muscular fitness
  • Better bone health
  • Less chance of becoming overweight
  • Less chance of developing risk factors for heart disease, high blood pressure and type 2 diabetes
  • Possibly reduced risk of depression and feeling less stress, more ready to learn in school
  • Sleeping better at night

What’s more, hiking exercises almost every part of your body: legs, knees, ankles, arms, hips and butt, abdominals, shoulders and neck. “Hiking exercises your body and your mind, and nourishes your imagination,” says Ignacio Malpica, a certified fitness instructor and personal trainer in Boulder, Colorado. “It creates awareness in your eyes and ears and the rest of your senses.”

  • 2
    Shares

Leave a Comment

Your email address will not be published.

Menu
Weight Watchers Kenya LTD