HEALTHY RECIPES

Nutrition Kenya

HEALTHY RECIPES

What comes to your mind when someone tells you about healthy eating? Is it the boring tiring diet meals that are never appetizing? The ultimate nutrition and fitness centre is here to help you and your family eats healthy while you still enjoy your favorite foods as we consider your tastes and preferences.

Have you ever thought of fruit kebabs. Kebabs are mostly known to be fatty meaty and unhealthy snacks Check out the recipes below on how to make your fruit interesting.

 

FRESH FRUIT KEBABS

Fresh fruit kebabs in lemon dip

Dietitian’s tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, prickly pears etc. To prevent fruit from browning, dip in pineapple or orange juice

 

Ingredients

4 150ml low-fat, sugar-free lemon yogurt (can use plain yogurt)

1 teaspoon fresh lime juice

1 teaspoon lime zest

4 to 6 pineapple chunks

4 to 6 strawberries

1 kiwi, peeled and diced

1/2 banana, cut into 1/2-inch chunks

4 to 6 red grapes

4 wooden skewers

Directions

  1. In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.
  2. Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone.
  3. Serve with the lemon lime dip.

Nutritional analysis per serving  (serving size two fruit kebabs)

1. calories 160
2. sodium 45mg
3. Total fat 1g
4. Dietary fiber 4g
5. cholesterol 4mg
6. Protein 4g
7. carbs 36g

 

 

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