Tag Archives: FITNESS KENYA

TIPS ON HOW TO STAY ON COURSE; AND THRIVE IN YOUR FITNESS PROGRAM

You need to have variable changes throughout your workouts, to keep your body on its toes, and keep your mind interested in the process. tips on how to stay on course; and thrive in your training program: Choose activities that suit you. A workout plan tailored to suit your interests, lifestyle, time constraints, budget and … Continue reading TIPS ON HOW TO STAY ON COURSE; AND THRIVE IN YOUR FITNESS PROGRAM

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