WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST?
For most people, fat acts like the layers of an onion.
It doesn’t disappear from a particular place, but comes off layer by layer from the whole body.
It tends to go from the most recent place it appeared.
If your tummy started gaining first – this will be the very last place for the fat to disappear from.
This is why a man can get thin in the face – and yet still have a small ‘spare tire’ around his waist. Or a woman may complain of a smaller lower body, and yet her waist size has dropped only a tiny amount.
Learning your Body will help you avoid stress during your weight management journey?