WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST?

Fitness kenya

WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST?

For most people, fat acts like the layers of an onion.

It doesn’t disappear from a particular place, but comes off layer by layer from the whole body.

It tends to go from the most recent place it appeared.

If your tummy started gaining first – this will be the very last place for the fat to disappear from.

This is why a man can get thin in the face – and yet still have a small ‘spare tire’ around his waist. Or a woman may complain of a smaller lower body, and yet her waist size has dropped only a tiny amount.

Learning your Body will help you avoid stress during your weight management journey?

 

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