Using life style stages approach we base our weight management program on a holistic management of your nutritional and fitness needs.

Zumba/rhumba dance fitness marathons, Bootcamps, Fitness Challenges, Hikes, Team buildings, Sports/Fun days, Themed events, wellness camps, spin marathon

We offer both group and personal-house visits training program both outdoor & indoor fitness. We have a studio along Ngong Rd but we can come to your work place or gated community.

For an objective oriented and fun filled teambuilding facilitation: Team Building Program: Indoor Teambuilding, Outdoor Teambuilding, Adventure Teambuilding, Corporate Fun Day, Customized Group Teambuilding For the list of activities and charges for the teambuilding, you will need to supply us with your objectives, No of population and location