Our Services
Indoor & Outdoor Fitness
We offer both group and personal-house visits training program both outdoor & indoor fitness. We have a studio along Ngong Rd but we can come to your work place or gated community.
Weight Management Program
Using life style stages approach we base our weight management program on a holistic management of your nutritional and fitness needs.
Team Building
For an objective oriented and fun filled teambuilding facilitation: Team Building Program: Indoor Teambuilding, Outdoor Teambuilding, Adventure Teambuilding, Corporate Fun Day, Customized Group Teambuilding For the list of activities and charges for the teambuilding, you will need to supply us with your objectives, No of population and location
Wellness Events
Monthly Hikes Get away Bootcamp Dance Fitness Marathon Nutrition Seminars Fitness Seminars Zumba Marathon Fitness Challenges
latest news
From the blog
WHAT IS CALORIE DEFICIT?
This is an excellent illustration of what makes up your calorie expenditure. One thing ...
NUTRITION MANAGEMENT OF MENSTRUAL CYCLE DISCOMFORTS!!!
The cramps-bloated stomach-back pain, the big-weird pimple that is incredibly painful, swollen breasts, the ...
CAFFEINE: How Much is too Much?
Caffeine has its perks, but it can pose problems, too. Find out how much ...